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"Slice a few veggies, open a couple of cans and you can put together this hearty salad in just seconds," confirms Helen Myhre of Kailua-Kona, Hawaii. "The oranges and pineapple add a hint of sweetness, while water chestnuts add crunch."
This recipe is:
Nutritional Facts 1 cup equals 205 calories, 1 g fat (0 saturated fat), 10 mg cholesterol, 303 mg sodium, 32 g carbohydrate, 0 fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 fruit.
Originally published as Tropical Tuna Salad in
May/June 1998, p43
Tuna Salad TortillaMake your favorite tuna salad recipe and spread it on a tortilla. Add chopped tomato and lettuce, roll up and serve.
Make your favorite tuna salad recipe and spread it on a tortilla. Add chopped tomato and lettuce, roll up and serve.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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