Tropical Tilapia Recipe

Tropical Tilapia RecipePhoto by: Taste of Home Tropical Tilapia Recipe Rating 0

Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. —Roxanne Chan, Albany, California

This recipe is:

Contest Winning

Quick

Subscriber Exclusive

0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Tropical Tilapia Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Tropical Tilapia Recipe
  • Prep/Total Time: 25 min.
  • Yield: 4 Servings
15 10 25

Ingredients

  • 4 tilapia fillets (4 ounces each)
  • 1 teaspoon Caribbean jerk seasoning
  • 1 can (15 ounces) mixed tropical fruit, undrained
  • 1/4 cup dried tropical fruit
  • 2 green onions, chopped
  • 1/4 cup red jalapeno pepper jelly
  • 2 tablespoons sliced almonds
  • 2 tablespoons minced fresh mint
  • 1 tablespoon lime juice
  • Hot cooked rice

Directions

  • Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm.
  • In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice. Yield: 4 servings.

Nutritional Facts 1 fillet with 1/2 cup salsa (calculated without rice) equals 283 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 128 mg sodium, 45 g carbohydrate, 3 g fiber, 22 g protein.

Originally published as Tropical Tilapia in Simple & Delicious April/May 2012, p43

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Taste of Home

Featured Videos

  • Healthy Cooking Tips

    Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Tropical Tilapia (0)

Tropical Tilapia Recipe

Tropical Tilapia

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Father's Day Recipes

Fathers Day Recipes
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT