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Pomegranate seeds add a nice touch to the tropical fruit topping. To minimize the mess of seeding a pomegranate, follow these simple instructions. First, cut off the crown and score the fruit into quarters. Soak the fruit in a large bowl of cold water for 5 minutes. Holding the fruit underwater, break the scored sections apart with your fingers. Then separate the seed clusters from the skin and membranes. Discard the skin and the membranes; dry the seeds on paper towels.
This recipe is:
Quick
Nutritional Analysis: 1 serving equals 433 calories, 18 g fat (11 g saturated fat), 93 mg cholesterol, 280 mg sodium, 67 g carbohydrate, 3 g fiber, 4 g protein.
Originally published as Tropical Pound Cake in Weeknight Cooking Made Easy Annual 2005, p319
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