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Polly Coumos and her children often blend "milk shakes" like this tropical refresher. "To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream," she writes from her Mogadore, Ohio kitchen. "They are fast and nutritious!"
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 126 calories, trace fat (trace saturated fat), 2 mg cholesterol, 45 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk, 1/2 starch.
Originally published as Tropical Pineapple Smoothies in Light & Tasty June/July 2002, p13
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Reviewed on Feb. 04, 2012 by blucus
this is so good, I love it
Reviewed on Feb. 25, 2009 by merry2
I used Splenda instead of sugar and it came out just as nice and since mom and I are both diabetic, we really loved this.
Reviewed on May. 28, 2008 by jenhunsaker
I love this smoothie!
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