Tropical Pineapple Smoothies Recipe

Tropical Pineapple Smoothies Recipe
Photo by: Taste of Home
Rating

100% would make again

Polly Coumos and her children often blend "milk shakes" like this tropical refresher. "To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream," she writes from her Mogadore, Ohio kitchen. "They are fast and nutritious!"

This recipe is:

Healthy

Quick

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  • 3 Servings
  • Prep/Total Time: 10 min.

Ingredients

  • 1 cup fat-free milk
  • 1 can (8 ounces) unsweetened crushed pineapple
  • 1/2 cup unsweetened pineapple juice
  • 3 tablespoons sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon coconut extract
  • 6 ice cubes

Directions

  • In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutrition Facts: 1 cup equals 126 calories, trace fat (trace saturated fat), 2 mg cholesterol, 45 mg sodium, 29 g carbohydrate, 1 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk, 1/2 starch.

Tropical Pineapple Smoothies published in Light & Tasty June/July 2002, p13

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Reviews for Tropical Pineapple Smoothies (2)

Tropical Pineapple Smoothies Recipe

Tropical Pineapple Smoothies

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Feb. 25, 2009 by merry2

I used Splenda instead of sugar and it came out just as nice and since mom and I are both diabetic, we really loved this.

Reviewed on May. 28, 2008 by jenhunsaker

I love this smoothie!

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