Tropical Pineapple Smoothies
Light & Tasty
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Polly Coumos and her children often blend "milk shakes" like this tropical refresher. "To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream," she writes from her Mogadore, Ohio kitchen. "They are fast and nutritious!"
SERVINGS: 3
CATEGORY: Low Fat
METHOD:
TIME: Prep/Total Time: 10 min.
Ingredients:
- 1 cup fat-free milk
- 1 can (8 ounces) unsweetened crushed pineapple
- 1/2 cup unsweetened pineapple juice
- 3 tablespoons sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon coconut extract
- 6 ice cubes
Directions:
In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.