Print Options
Back to
Tropical Mahi Mahi »
Full Page
3x5
4x6
Include these items:
Photos
Nutritional Info
Tips
Reviews
Select reviews»
Tropical Mahi Mahi
Bob Gebhardt’s favorite foods to prepare are fish and seafood. “Tropical Mahi Mahi is a creation of mine that combines—and adds to—two Hawaiian recipes. The tropical fruit and cilantro make it a wonderful, aromatic dish.
6 Servings
Prep: 15 min. Cook: 30 min.
Ingredients
2 cups all-purpose flour
1 teaspoon seasoned salt,
divided
1/2 teaspoon pepper,
divided
6 mahi mahi fillets (4 ounces
each
)
2 tablespoons butter
2 tablespoons Crisco® Pure Olive Oil
1 cup fresh cilantro leaves, chopped
1 cup white grape juice
1-1/2 cups heavy whipping cream
1 can (15-1/4 ounces) mixed tropical fruit, drained
1/2 cup chopped macadamia nuts
Directions
In a large resealable plastic bag, combine the flour, 1/2 teaspoon
seasoned salt and 1/4 teaspoon pepper; add fillets. Seal bag and
turn to coat.
In a large skillet, heat butter and oil. Cook mahi mahi over
medium-high heat for 2-3 minutes on each side. Remove and keep warm.
Saute cilantro in pan drippings for 1 minute. Add grape juice; cook
until reduced by half. Add cream; cook until reduced by half. Stir
in the fruit and remaining seasoned salt and pepper; heat through.
Serve over mahi mahi; sprinkle with macadamia nuts. Yield: 6
servings.
© Taste of Home 2009
2 of 2
Tropical Mahi Mahi
(continued)
Nutrition Facts:
1 serving (4 ounces) equals 614 calories, 39 g fat (18 g saturated fat), 106 mg cholesterol, 367 mg sodium, 57 g carbohydrate, 3 g fiber, 10 g protein.
© Taste of Home 2009