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Tropical Guacamole Recipe

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“Fresh pineapple stars in this fruity guacamole that sure hits the spot! Both kids and adults have enjoyed it as a poolside snack or as a satisfying appetizer at a summer barbecue.” —Sarah White, Salt Lake City, Utah

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Tropical Guacamole Recipe

Prep/Total Time: 20 min.

Yield: 14 Servings

20 20

Ingredients

3 medium ripe avocados, peeled
2 cups finely chopped fresh pineapple
1 medium tomato, seeded and chopped
2 jalapeno peppers, seeded and chopped
1/3 cup minced fresh cilantro
2 tablespoons lime juice
3 garlic cloves, minced
1 teaspoon salt
1/2 teaspoon pepper
Tortilla chips

Directions

In a small bowl, mash two avocados. Stir in the pineapple, tomato, jalapenos, cilantro, lime juice, garlic, salt and pepper. Coarsely chop remaining avocado; gently stir into guacamole. Serve with chips. Yield: 3-1/2 cups.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1/4 cup (calculated without chips) equals 77 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 173 mg sodium, 7 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Tropical Guacamole in Simple & Delicious June/July 2011, p35

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Tropical Guacamole (2)

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Reviewed on Jul. 30, 2011 by isaacs_girl

I made this for a family get together, and it wasn't for everybody, but the people that liked it could not get enough! My husband could eat the whole batch!

Reviewed on Jun. 16, 2011 by GranMarion

So tasty and oh, so clever. I followed the recipe except for using just 1 jalapeno pepper. The only difficulty I had was in finely chopping the fresh pineapple. I did it by hand afraid to use the processor in case I turned it into juice.