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Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota—plus a sweet lick of honey!
This recipe is:
Nutritional Facts 1 cup equals 97 calories, trace fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 25 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as Tropical Fruit Smoothies in
Simple & Delicious
May/June 2008, p43
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