Tropical Fruit Smoothies Recipe

Tropical Fruit Smoothies Recipe photo by Taste of Home

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Four refreshing fruits go into this frosty smoothie from Susan Voigt of Plymouth, Minnesota—plus a sweet lick of honey!

This recipe is:

Quick

Diabetic Friendly

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Tropical Fruit Smoothies Recipe

Prep/Total Time: 10 min.

Yield: 7 Servings

10 10

Ingredients

1-1/2 cups orange juice
1 can (8 ounces) DOLE® Crushed Pineapple in 100% Pineapple Juice
1 medium mango, peeled and cut into chunks
1 cup halved fresh strawberries
2 medium kiwifruit, peeled and quartered
1 tablespoon honey
14 ice cubes
1/2 cup club soda, chilled

Directions

Place half of the orange juice, pineapple, mango, strawberries, kiwi, honey and ice cubes in a blender; cover and process until blended. Stir in 1/4 cup soda. Pour into chilled glasses; serve immediately. Repeat with remaining ingredients. Yield: 7 servings.

Nutritional Facts 1 cup equals 97 calories, trace fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 25 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Originally published as Tropical Fruit Smoothies in Simple & Delicious May/June 2008, p43