Tropical Fruit Salad Recipe

Tropical Fruit Salad Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

You don't need a long list of ingredients to toss together this refreshing medley from Nancy Stinson of Texarkana, Texas. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit.

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Tropical Fruit Salad Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Tropical Fruit Salad Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

2 cans (8-1/4 ounces each) tropical fruit salad
1/2 cup pineapple or vanilla yogurt
1 teaspoon honey
1 small apple, chopped
1/2 cup halved fresh strawberries
1/2 cup halved green grapes

Directions

Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately. Yield: 4 servings.

Nutritional Analysis: One 3/4-cup serving (prepared with reduced-fat yogurt) equals 143 calories, trace fat (trace saturated fat), 1 mg cholesterol, 23 mg sodium, 35 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 2-1/2 fruit.

Originally published as Tropical Fruit Salad in Quick Cooking May/June 2002, p12