Tropical Crisp Recipe

Tropical Crisp Recipe photo by Taste of Home

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One bite of this sweet, juicy, crunchy crisp, and you'll swear you hear the crash of the ocean and feel warm sand under your toes!—Taste of Home Test Kitchen

This recipe is:

Healthy

Diabetic Friendly

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Tropical Crisp Recipe

Prep: 20 min. Bake: 30 min.

Yield: 9 Servings

20 30 50

Ingredients

1 fresh pineapple, peeled and cubed
4 medium bananas, sliced
1/4 cup packed brown sugar
2 tablespoons all-purpose flour
TOPPING:
1/3 cup old-fashioned oats
1/4 cup all-purpose flour
2 tablespoons flaked coconut, toasted
2 tablespoons brown sugar
1/4 teaspoon ground nutmeg
1/4 cup cold butter, cubed

Directions

In a large bowl, combine pineapple and bananas. Sprinkle with brown sugar and flour; toss to coat. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
In a small bowl, combine the oats, flour, coconut, brown sugar and nutmeg. Cut in butter until crumbly. Sprinkle over pineapple mixture.
Bake at 350° for 30-35 minutes or until filling is bubbly and topping is golden brown. Serve warm or at room temperature. Yield: 9 servings.

Nutritional Facts 1 serving equals 188 calories, 6 g fat (4 g saturated fat), 13 mg cholesterol, 44 mg sodium, 34 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.

Originally published as Tropical Crisp in Healthy Cooking October/November 2008, p25