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"Hoping to convince my son to eat his carrots, I came up with this refreshing salad," writes Louise Ross of Santa Rosa, California. "The big plus is that everyone in our family loves it." Her colorful spin-off on a traditional carrot and raisin salad tosses dried cranberries, pineapple and mango into the mix, along with a light yogurt and mayonnaise dressing.
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Nutritional Analysis: One serving (3/4 cup) equals 164 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 134 mg sodium, 27 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fruit, 1 vegetable, 1 fat.
Originally published as Tropical Carrot Salad in
Light & Tasty
December/January 2005, p20
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