Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 210
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 48 mg
  • Carbohydrate:
  • 40 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g


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Tropical Bananas

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Lime provides the refreshing twist to this exotic-tasting dessert that's quick, healthy and delicious. I sometimes like to serve it as a midday snack.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 2 medium firm bananas, sliced
  • 1 tablespoon lime juice
  • 2 tablespoons salted peanuts
  • 1 tablespoon honey
  • 1 tablespoon flaked coconut
  • 1-1/2 teaspoons grated lime peel

Directions:

In a small bowl, toss bananas with lime juice. Add peanuts and honey; mix well. Spoon into individual dishes. Sprinkle with coconut and lime peel. Serve immediately. Yield: 2 servings.

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