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Tropical Bagel Pizzas
"The key to this recipe," writes Carla Crudup of Torrance, California, "is to make sure you finely chop all the vegetables. It's a great recipe to make ahead and store in the freezer or refrigerator. "
6 Servings
Prep: 15 min. + marinating Bake: 25 min.
Ingredients
1/4 cup reduced-sodium teriyaki sauce
2 tablespoons unsweetened pineapple juice
2 boneless skinless chicken breast halves (4 ounces
each
)
3 whole wheat bagels, split and toasted
6 tablespoons pizza sauce
3/4 cup pineapple tidbits
1/4 cup finely chopped fresh mushrooms
1/4 cup finely chopped green pepper
1/4 cup finely chopped sweet red pepper
2 green onions, thinly sliced
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
Directions
In a large resealable plastic bag, combine teriyaki sauce and
pineapple juice. Add chicken. Seal bag and turn to coat; refrigerate
for 30 minutes.
Drain and discard marinade; place chicken in a small shallow baking
pan coated with cooking spray. Bake, uncovered, at 400° for
20-25 minutes or until juices run clear. Cool completely, then
finely chop.
Spread bagel halves with pizza sauce. Top with chicken, pineapple,
mushrooms, peppers, onions and cheese. Place on a baking sheet;
broil 4-6 in. from the heat for 2-3 minutes or until cheese is
melted. Yield: 6 servings.
© Taste of Home 2011
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Tropical Bagel Pizzas
(continued)
Nutrition Facts:
1 pizza equals 214 calories, 6 g fat (3 g saturated fat), 37 mg cholesterol, 367 mg sodium, 23 g carbohydrate, 3 g fiber, 18 g protein.
© Taste of Home 2011