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Looking for a side dish with a pleasant nutty flavor? Our Test Kitchen came up with this easy pilaf recipe that's a perfect mild accompaniment to poultry, beef or fish. The combination of rice, bulgur and barley gives it a nice blend of textures.
This recipe is:
Nutritional Analysis: One serving (3/4 cup) equals 208 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 600 mg sodium, 41 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 2-1/2 starch.
Originally published as Triple-Grain Pilaf in
Light & Tasty
June/July 2001, p50
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