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Triple Cheese Spread Recipe

"You'll love this cheesy and cream spread," promises Debbi Smith of Crossett, Arkansas. "The carrots add nice color and crunch."

This recipe is:

Quick

Diabetic Friendly

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Triple Cheese Spread Recipe

Prep: 10 min. + chilling

Yield: 14 Servings

10 10

Ingredients

1 cup (8 ounces) fat-free cottage cheese
1/2 cup shredded reduced-fat Swiss cheese
1/4 cup grated Parmesan cheese
2 tablespoons fat-free milk
1/2 teaspoon dill weed
1/8 teaspoon pepper
1/4 cup shredded carrots
1/4 cup unsalted sunflower kernels, optional

Directions

In a blender, combine the cheeses, milk, dill and pepper. Process until smooth. Transfer to a small bowl. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower kernels if desired. Yield: 1-3/4 cups.

Diabetic Exchanges: One 2-tablespoon serving (prepared without sunflower seeds) equals 1/2 meat, also, 41 calories, 116 mg sodium, 6 mg cholesterol, 1 gm carbohydrate, 5 gm protein, 2 gm fat.

Originally published as Triple Cheese Spread in Taste of Home December/January 1994, p18