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“This smoothie is fantastic and is packed with protein as well as the berries,” writes Allison Tunaley of Lookout, California. “No one knows it's even tofu until we tell them, but even then, they can't believe it.”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 146 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 75 mg sodium, 22 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.
Originally published as Triple-Berry Smoothies in Light & Tasty April/May 2007, p61
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Reviewed on Jul. 14, 2010 by da_30303
This is very good. So glad for a new recipe using frozen blueberries!
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