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Triple-Berry Smoothies Recipe

“This smoothie is fantastic and is packed with protein as well as the berries,” writes Allison Tunaley of Lookout, California. “No one knows it's even tofu until we tell them, but even then, they can't believe it.”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Triple-Berry Smoothies Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

2 cups vanilla soy milk
1 teaspoon vanilla extract
6 ounces silken firm tofu
1 small banana, sliced and frozen
1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
1 tablespoon sugar
4 tablespoons reduced-fat whipped topping

Directions

In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately. Yield: 4 servings.

Nutritional Facts 1 cup equals 146 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 75 mg sodium, 22 g carbohydrate, 2 g fiber, 7 g protein. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk.

Originally published as Triple-Berry Smoothies in Light & Tasty April/May 2007, p61