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Triple Berry Salsa Recipe

Triple Berry Salsa Recipe photo by Taste of Home

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"Blueberries are so nutritious, low in calories and packed with vitamin C, fiber and disease-fighting antioxidants. This chunky salsa is a fresh, flavorful blend of berries and veggies and would be great over grilled chicken, too.” —Raymonde Bourgeois, Swastika, Ontario

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Triple Berry Salsa Recipe

Prep/Total Time: 20 min.

Yield: 22 Servings

20 20

Ingredients

1-1/2 cups fresh blueberries
3/4 cup chopped fresh strawberries
3/4 cup fresh raspberries
1 medium tomato, seeded and chopped
1 small sweet yellow pepper, chopped
1/4 cup finely chopped red onion
1/4 cup minced fresh cilantro
1 jalapeno pepper, seeded and minced
2 green onions, chopped
1 tablespoon cider vinegar
1 tablespoon olive oil
2 teaspoons lime juice
2 teaspoons orange juice
1 teaspoon honey
1/4 teaspoon salt
Baked tortilla chip scoops

Directions

In a large bowl, combine the first nine ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salsa; toss to coat. Chill until serving. Serve with chips. Yield: 22 servings (1/4 cup each).

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 1/4 cup (calculated without chips) equals 20 calories, 1 g fat (trace saturated fat), 0 cholesterol, 28 mg sodium, 3 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchange: Free food.

Originally published as Triple Berry Salsa in Healthy Cooking June/July 2011, p33

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Triple Berry Salsa

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Reviewed on Aug. 27, 2012 by dede4jesus

AWESOME!

Reviewed on Jul. 04, 2011 by christina_shook

Was a lot better than I thought it would be!!! Wonderful recipe, was a huge hit and had every one wanting the recipe.

Reviewed on Jun. 18, 2011 by carol70

I made this for the first time to serve with grilled chicken and ribs for our Father's Day gettogether. My husband, who is not a big fan of salsas tasted it the day before--we finished it that evening. I then made a double batch to take for Father's Day. It definitely is a keeper. Only change I made was to add a little more honey and vinegar.