“These delicious snacks make wonderful gifts, and although they look and taste like they came from an expensive chocolate shop, they couldn't be more guilt-free. The dried fruit and nuts are heart-healthy and full of fiber. Bet you can't eat just one!” Alina Niemi - Honolulu, Hawaii
This recipe is:
Nutritional Facts 1 piece equals 79 calories, 6 g fat (2 g saturated fat), 0 cholesterol, 26 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
Originally published as Trail Mix Clusters in
December/January 2009, p31
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