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“These delicious snacks make wonderful gifts, and although they look and taste like they came from an expensive chocolate shop, they couldn't be more guilt-free. The dried fruit and nuts are heart-healthy and full of fiber. Bet you can't eat just one!” Alina Niemi - Honolulu, Hawaii
This recipe is:
Contest Winning
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 piece equals 79 calories, 6 g fat (2 g saturated fat), 0 cholesterol, 26 mg sodium, 8 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
Originally published as Trail Mix Clusters in Healthy Cooking December/January 2009, p31
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Reviewed on Sep. 24, 2012 by josobe
I wanted to give it 5 stars when I sent my review but it didn't work...so there it is!
I would definitely make this recipe again and again. Not only was it so easy, you can add any kind of nuts or dried fruit that you like. What a perfect gift for someone, and so good just for yourself!! A keeper.
Reviewed on Sep. 15, 2012 by brad binder
These were vary easy to make and very good to eat. They did not last long around our house.
Reviewed on Sep. 15, 2012 by jshearer
These were very easy and good. I used dates instead of cranberries, almonds instead of sunflower kernels, and walnuts for half of the cashews (and cherries, not blueberries). That's what I had on-hand (strangely enough, I had pepitas). These would work well with most any combination of nuts, seeds, and dried fruits. I got 40 servings.
Reviewed on Sep. 14, 2012 by signman
Mmmmmm
Reviewed on Sep. 13, 2012 by wrangler1
These were WONDERFUL!!!! Going to try milk chocolate next time. My hubbie loved them...
Reviewed on Sep. 13, 2012 by kaygolfer
I would use milk chocolate next time instead of semi-sweet. I don't like apricots, so I substituted another dried fruit for that. They were yummy but a little messy to eat. Have a napkin handy!
Reviewed on Sep. 13, 2012 by quiltdonna
My quilters loved it too but would use milk chocolate next time and leave out pumpkin seeds.
Reviewed on Sep. 13, 2012 by CJNeill
Love this! Made it twice already. Everyone who tastes them has to have the recipe. Of course I share. I added more dried fruits and it is excellent! Definately a 'Pot Luck' dessert.
Reviewed on Sep. 07, 2012 by DebranTopel
Tigkar: The 12 oz for the chips is the weight, so itwill still figure out to be 2 cups. There are about 2 cups of chips in a 12-oz bag of chips.
Tigkar: The 12 oz for the chips is the weight, so it
will still figure out to be 2 cups. There are about 2 cups of chips in a 12-oz bag of chips.
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