Trail Mix Apple Salad Recipe

Trail Mix Apple Salad Recipe photo by Taste of Home

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I created this salad as a way to make use of the many wonderful apple varieties available in the fall. It's also a great way to add healthy nuts and seeds to your diet.

This recipe is:

Quick

Diabetic Friendly

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Trail Mix Apple Salad Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

20 20

Ingredients

1 medium apple, coarsely chopped
3/4 teaspoon lemon juice
2 tablespoons chopped walnuts
1 tablespoon sunflower kernels
1 tablespoon dried cranberries
2 teaspoons honey
1 teaspoon flaxseed
1/8 teaspoon ground cinnamon

Directions

In a small bowl, combine the apple and lemon juice. Add remaining ingredients; toss to coat. Chill until serving. Yield: 2 servings.

Nutritional Facts 3/4 cup equals 151 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 19 mg sodium, 21 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

Originally published as Trail Mix Apple Salad in Reminisce February/March 2010, p52