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I created this salad as a way to make use of the many wonderful apple varieties available in the fall. It's also a great way to add healthy nuts and seeds to your diet.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup equals 151 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 19 mg sodium, 21 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
Originally published as Trail Mix Apple Salad in Reminisce February/March 2010, p52
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