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My family loves the mild mint and lemon flavors in this iced tea. It's a wonderful alternative to soft drinks.—Martha Haseman, Hinckley, Illinois
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 58 calories, 0.55 g fat (0.55 g saturated fat), 0 cholesterol, 6 mg sodium, 15 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit.
Originally published as Touch-of-Mint Iced Tea in Light & Tasty June/July 2001, p9
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Reviewed on Aug. 05, 2009 by newgardenersc
This was a great way to use the mint growing in our yard. The drink turned out very lemony. My kids called it "temonade".
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