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Tossed Greek Salad Recipe

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Topped with a lemony dressing, this combination of greens, cucumber, olives and feta cheese is typical of a Greek salad. "I love the flavors," relates Lisa Hooker of Eugene, Oregon.

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Diabetic Friendly

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Tossed Greek Salad Recipe

Prep/Total Time: 15 min.

Yield: 12 Servings

15 15

Ingredients

12 cups torn romaine
2 medium tomatoes, cut into wedges
1 medium cucumber, peeled, halved and sliced
1/2 medium green pepper, thinly sliced
1/2 medium red onion, cut into rings
1/2 cup sliced ripe olives
1/2 cup crumbled feta cheese
LEMON DRESSING:
1/4 cup olive oil
2 tablespoons lemon juice
2 teaspoons Dijon mustard
2 garlic cloves, minced
1/2 teaspoon sugar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon dried thyme
1/8 teaspoon pepper

Directions

In a salad bowl, combine the first seven ingredients. Whisk the dressing ingredients. Pour over salad and toss to coat. Serve immediately. Yield: 12 servings.

Nutritional Analysis: One serving (1-1/4 cups) equals 87 calories, 7 g fat (2 g saturated fat), 6 mg cholesterol, 196 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

Originally published as Tossed Greek Salad in Light & Tasty February/March 2001, p21

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Reviews for Tossed Greek Salad (3)

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Tossed Greek Salad

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Reviewed on Oct. 04, 2011 by Saybeebisber

I made this for the very first time for some friends we had over. When the meal was done I noticed that everything in the bowl was too! My teenage children even liked it. It's 4 days later and I am making it again for just our family for dinner. It was truly a "Taste Of Home" evening: as I served the salad with White Chili and the Pumpkin Angel Food Cake. All three are "Keepers."

Reviewed on Apr. 07, 2011 by redluver

This is one of my go-to salad recipes. I love the flavour!

Reviewed on Dec. 06, 2010 by KINGSGIRL2

This is a great salad to serve with a Greek main course. My family enjoyed the flavors.

Tossed Greek Salad Recipe

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