Tossed Chicken Salad Recipe

Nutrition Facts

  • One serving:
  • (2 cups)
  • Calories:
  • 199
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 35 mg
  • Sodium:
  • 463 mg
  • Carbohydrate:
  • 18 g
  • Fiber:
  • 5 g
  • Protein:
  • 16 g


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Tossed Chicken Salad

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SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 10 min.

Ingredients:

  • 6 cups torn lettuce
  • 1-1/2 cups cubed cooked chicken breast
  • 1-1/2 cups chopped fresh broccoli
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 2 medium tomatoes, cut into wedges
  • 1 cup grated carrot
  • 1/2 cup minced fresh cilantro
  • 1/2 cup reduced-fat ranch salad dressing or reduced-fat salad dressing of your choice

Directions:

In a large bowl, combine the first seven ingredients. Drizzle with salad dressing; toss to coat. Yield: 6 servings.

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