Too-Yummy-To-Share Scramble Recipe

Too-Yummy-To-Share Scramble Recipe photo by Taste of Home

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Pamper yourself some sunny morning with this scrumptious, single-serving egg dish…you’re worth it! “I’ve gotten many compliments on this recipe; basil gives it fresh flavor.” Vickey Abate - Green Island, NY

This recipe is:

Healthy

Quick

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Too-Yummy-To-Share Scramble Recipe

Prep/Total Time: 15 min.

Yield: 1 Servings

5 10 15

Ingredients

1/4 cup chopped sweet onion
1/4 cup chopped tomato
1/8 teaspoon dried basil
Dash salt and pepper
1 egg
1 tablespoon water
2 tablespoons shredded reduced-fat cheddar cheese

Directions

In a small nonstick skillet coated with cooking spray, cook and stir onion over medium heat until tender. Add the tomato, basil, salt and pepper; cook 1 minute longer.
In a small bowl, whisk egg and water. Add egg mixture to the pan; cook and stir until egg is completely set. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Yield: 1 serving.

Nutritional Facts 1 serving equals 136 calories, 8 g fat (4 g saturated fat), 222 mg cholesterol, 310 mg sodium, 7 g carbohydrate, 1 g fiber, 11 g protein.

Originally published as Too-Yummy-To-Share Scramble in Healthy Cooking June/July 2009, p39