Tomato and Sprout Omelet Recipe

Tomato and Sprout Omelet RecipePhoto by: dLife® Tomato and Sprout Omelet Recipe Rating 0

Be the first to write a review

Rate recipe

Tomatoes, alfalfa sprouts and fresh herbs give a savory zing to this healthy omelet. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

 0
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Tomato and Sprout Omelet Recipe

Click on stars to rate
 
Would you make this recipe again?
[X]
Tomato and Sprout Omelet Recipe
  • Prep:10 min. Cook: 10 min.
  • Yield: 2 Servings
    •
10 10 20

Ingredients

  • 2 eggs
  • 2 tablespoons whole milk
  • 1-1/2 teaspoons minced fresh dill weed
  • 1/8 teaspoons black pepper
  • 4 egg whites
  • 1 tablespoon all purpose flour
  • Cooking spray
  • 1/2 cup fresh alfalfa sprouts
  • 1 medium tomato, thinly sliced
  • 1-1/2 tablespoons grated Parmesan cheese

Directions

  • In medium bowl, whisk eggs, milk, dill weed, and pepper. Set aside.
  • With electric hand mixer, beat egg whites at high speed until soft peaks form.
  • Add flour. Continue beating until stiff peaks form.
  • Fold egg white mixture into egg mixture.
  • Coat small nonstick skillet with cooking spray, heat over medium.
  • Pour half of egg mixture into skillet, spreading evenly. Cover and cook for 5 minutes or until center is set.
  • Arrange half of sprouts, tomato, and cheese on half of omelet.
  • Loosen omelet with a spatula, and fold in half. Slide omelet onto serving plate.
  • Repeat steps 5-8 with remaining ingredients to make second omelet.

Nutritional Facts 1 serving equals 164 calories, 8 g fat (3 g saturated fat), 287 mg sodium, 7 g carbohydrate, 18 g protein. Diabetic Exchanges: 2 lean meat, 1/2 vegetable, 1/4 starch, 1/4 meat, 1/4 fat.

Originally published as Tomato and Sprout Omelet Provided by dLife®

Taste of Home

Featured Videos

  • Omelets

    Fresh Vegetable Omelet Recipe.Omelets make a hearty breakfast, brunch or even a light dinner. Here is how to make the perfect omelet every time using your favorite recipe.More Delicious Omelet Recipes:Ole Omelet Recipe.Strawberry Banana Omelet Recipe.

  • Omelets
  • Tasty Omelets
  • Ham and Gruyere Omelet
  • Frittata

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Tomato and Sprout Omelet (0)

Tomato and Sprout Omelet Recipe

Tomato and Sprout Omelet

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

Rate and Review this Recipe

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer

Father's Day Recipes

Fathers Day Recipes

Top Recipe Collections

Graduation Recipes , Chicken Recipes , Pasta Salads , Burger Recipes , Appetizers , Grilling Recipes , Hot Dogs , Taste of Home's Blog , Rhubarb Recipes , Asparagus Recipes , Trifle Recipes , Potluck Recipes
Advanced Search >   Browse Recipes >
Advertise with us
ADVERTISEMENT

Follow Us
Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT