Tomato Zucchini Saute Recipe

Tomato Zucchini Saute Recipe photo by Taste of Home

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Add a burst of color and garden-fresh flavor to the plate with this tasty side. “I usually serve this in a bowl with a spoon because the vegetables produce their own wonderfully nutritious and tasty broth-no one will want to leave it behind!” Claudia Ruiss - Massapequa, New York

This recipe is:

Quick

Diabetic Friendly

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Tomato Zucchini Saute Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

5 10 15

Ingredients

2 medium zucchini, cut into 3/4-inch cubes
1 medium yellow summer squash, cut into 3/4-inch cubes
1/3 cup chopped onion
1 tablespoon olive oil
6 medium plum tomatoes, chopped
3/4 teaspoon salt
1/4 teaspoon pepper
Grated Parmesan cheese

Directions

In a large skillet, saute the zucchini, squash and onion in oil for 5 minutes. Add the tomatoes, salt and pepper. Cook and stir until vegetables are tender. Sprinkle with cheese. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 52 calories, 3 g fat (trace saturated fat), 0 cholesterol, 306 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Tomato Zucchini Saute in Simple & Delicious March/April 2009, p15