Tomato Zucchini Salad Recipe

Tomato Zucchini Salad Recipe photo by Taste of Home

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This salad is more special then a plain green salad and hardly any fuss to put together.—Dorothy Pritchett, Wills Point, Texas

This recipe is:

Quick

Diabetic Friendly

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Tomato Zucchini Salad Recipe

Prep/Total Time: 10 min.

Yield: 1 Servings

10 10

Ingredients

1 cup torn salad greens
1/2 small tomato, cut into wedges
1/4 cup thinly sliced zucchini
1 tablespoon mayonnaise
1 tablespoon French salad dressing
1 teaspoon toasted wheat germ
1/4 teaspoon sugar
1/4 teaspoon vinegar

Directions

Combine greens, tomato and zucchini in a salad bowl or plate. Combine the remaining ingredients; drizzle over salad. Yield: 1 serving.

Nutritional Facts One serving (prepared with reduced-fat mayonnaise and fat-free French salad dressing) equals 107 calories, 6 g fat (0 saturated fat), 0 cholesterol, 279 mg sodium, 14 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Originally published as Tomato Zucchini Salad in Taste of Home August/September 1999, p10