[X]

Home > Recipes > Tomato Zucchini Salad

Tomato Zucchini Salad Recipe

Photo by: Taste of Home Tomato Zucchini Salad Recipe

Be the first to write a review

Rate recipe

This salad is more special then a plain green salad and hardly any fuss to put together.—Dorothy Pritchett, Wills Point, Texas

This recipe is:

Quick

Diabetic Friendly

[X]

Rate Tomato Zucchini Salad Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Tomato Zucchini Salad Recipe

Prep/Total Time: 10 min.

Yield: 1 Servings

10 10

Ingredients

1 cup torn salad greens
1/2 small tomato, cut into wedges
1/4 cup thinly sliced zucchini
1 tablespoon mayonnaise
1 tablespoon French salad dressing
1 teaspoon toasted wheat germ
1/4 teaspoon sugar
1/4 teaspoon vinegar

Directions

Combine greens, tomato and zucchini in a salad bowl or plate. Combine the remaining ingredients; drizzle over salad. Yield: 1 serving.

Nutritional Facts One serving (prepared with reduced-fat mayonnaise and fat-free French salad dressing) equals 107 calories, 6 g fat (0 saturated fat), 0 cholesterol, 279 mg sodium, 14 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.

Originally published as Tomato Zucchini Salad in Taste of Home August/September 1999, p10

More recipes like this:

Featured Videos

Healthy Cooking Tips

Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

Healthy Cooking Tips

Healthy Cooking Tips

Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.

http://videos.tasteofhome.com/video/Healthy-Cooking-Tips/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Light and Healthy Penne

Light and Healthy Penne

Low in fat, try a healthy pasta recipe that will not weigh you down.

http://videos.tasteofhome.com/video/Light-and-Healthy-Penne-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Healthy Boardwalk Corndogs

Healthy Boardwalk Corndogs

Try this healthy version of boardwalk corndogs, a fun party or picnic food.

http://videos.tasteofhome.com/video/Healthy-Boardwalk-Corndogs/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Delicious Healthy Smoothie

Delicious Healthy Smoothie

Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.

http://videos.tasteofhome.com/video/How-To-Make-a-Quick-Delicious-H/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Healthy Fruit Smoothies

Healthy Fruit Smoothies

Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.

http://videos.tasteofhome.com/video/Healthy-Fruit-Smoothies/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Healthy Santa Fe Wraps

Healthy Santa Fe Wraps

Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!

http://videos.tasteofhome.com/video/Healthy-Santa-Fe-Wraps/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Goody Two Chews

Goody Two Chews

Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.

http://videos.tasteofhome.com/video/50GretaGoodyTwoChews-flv/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
The Ultimate Breakfast Burrito

The Ultimate Breakfast Burrito

Learn how to make a healthy and delicious breakfast burrito in around five minutes.

http://videos.tasteofhome.com/video/The-Ultimate-Breakfast-Burrito/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Roasted Ratatouille Tart

Roasted Ratatouille Tart

Enjoy the French classic in this tasty, healthy tart.

http://videos.tasteofhome.com/video/Roasted-Ratatouille-Tart/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Mango Salsa

Mango Salsa

This healthy mango salsa is perfect for dressing up meat dishes!

http://videos.tasteofhome.com/video/Mango-Salsa-2/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Double Chocolate Pudding Pie

Double Chocolate Pudding Pie

Try this light and healthy version of an old favorite of Grandma's.

http://videos.tasteofhome.com/video/Double-Chocolate-Pudding-Pie-Fo/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Whole Wheat Pasta Salad

Whole Wheat Pasta Salad

This salad, with walnuts and feta, is a healthy meal in itself.

http://videos.tasteofhome.com/video/Whole-Wheat-Pasta-Salad-Food-Ne/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Sesame Cucumber

Sesame Cucumber

Here's a healthy appetizer combining fresh summer cucumbers & Asian flavor.

http://videos.tasteofhome.com/video/Sesame-Cucumber/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Grilled Cinnamon Mint Peaches

Grilled Cinnamon Mint Peaches

Prepare this healthy treat that looks superb and tastes even better.

http://videos.tasteofhome.com/video/Grilled-Cinnamon-Mint-Peaches/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Trail Mix

Trail Mix

This healthy trail mix recipe is the perfect lunch box or after school snack.

http://videos.tasteofhome.com/video/Trail-Mix/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Spinach with Shallots and Garlic

Spinach with Shallots and Garlic

Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.

http://videos.tasteofhome.com/video/Spinach-with-Shallots-and-Gar/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Spinach Salad With Prosciutto

Spinach Salad With Prosciutto

Make this healthy spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Full of vitamins this salad is great on its own, or as a healthy side.

http://videos.tasteofhome.com/video/Spinach-Salad-With-Prosciutto/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Broccoli and Cheddar Frittata

Broccoli and Cheddar Frittata

This broccoli and cheddar frittata is so easy and healthy, we're sure you'll make this recipe again and again. Pack up the leftovers for a healthy lunch!

http://videos.tasteofhome.com/video/Broccoli-and-Cheddar-Frittata/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Comfort Food Diet Family Edition

Comfort Food Diet Family Edition

Taste of Home is excited to bring you this new family classics edition of the Comfort Food Diet cookbook.

http://videos.tasteofhome.com/video/Comfort-Food-Diet-Family-Editio/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad
Pork Teriyaki

Pork Teriyaki

This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.

http://videos.tasteofhome.com/video/Pork-Teriyaki-2/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Tomato-Zucchini-Salad

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >