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This dish is so simple to prepare, you won't believe it. My family adores it. You can substitute flounder if you wish, but we prefer the delicate taste of sole.
This recipe is:
Quick
Nutritional Facts 1 serving (1 each) equals 492 calories, 38 g fat (16 g saturated fat), 129 mg cholesterol, 880 mg sodium, 10 g carbohydrate, 2 g fiber, 29 g protein.
Originally published as Tomato-Topped Sole in Cooking for One or Two Cookbook , p216
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Reviewed on Jan. 15, 2011 by janemai
I have a hard time finding receipes for fresh fish. My husband had been ice fishing and I decided to try this recipe using the pan fish he had gotten. It was excellent and very easy to make. Will recommend to any one to use with what ever fish they have on hand.
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