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Tomato slices and basil give garden-fresh flavor to this moist, tender chicken from Ruth Andrewson of Leavenworth, Washington. "I keep a resealable bag of individually frozen chicken breasts in my freezer, so it's easy to take out just two for this recipe," she notes.
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Nutritional Analysis: One serving equals 173 calories, 3 g fat (0 saturated fat), 64 mg cholesterol, 790 mg sodium, 9 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 3-1/2 very lean meat, 1/2 starch.
Tomato-Topped Chicken published in Quick Cooking March/April 1999, p16
What better way to dress up chicken than Paula's easy basil butter. This summer herb blends beautifully…
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