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"When my husband and I don't have a lot of time, we fix this pleasing pasta dish," remarks Nicole Lynch of Powell River, British Columbia. It's easy to prepare...and easy on the pocketbook at 42 cents a serving. The price comes down even more if you use homegrown tomatoes from your garden.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving (prepared with 1/4 cup oil) equals 237 calories, 11 g fat (0 saturated fat), 2 mg cholesterol, 163 mg sodium, 29 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch, 1 vegetable.
Originally published as Tomato Spiral Toss in Quick Cooking September/October 2000, p51
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Reviewed on Aug. 24, 2011 by cookingwamy
I LOVE this recipe and have made it lots of times! The only things I do different is to let all the ingredients (except the pasta) sit together for a while to help blend the flavors and I add some cooked chicken sometimes. YUM!
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