Nutrition Facts

  • One serving:
  • (prepared with 1/4 cup oil)
  • Calories:
  • 237
  • Fat:
  • 11 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 2 mg
  • Sodium:
  • 163 mg
  • Carbohydrate:
  • 29 g
  • Fiber:
  • 2 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 2 fat, 1-1/2 starch, 1 vegetable.


Tomato-Mushroom Bow Tie Pasta

"With fresh mushrooms, plum tomatoes and herbs to spice up its flavor, this dish tastes like summertime to me,"... View this recipe »


 

Tomato Spiral Toss

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"When my husband and I don't have a lot of time, we fix this pleasing pasta dish," remarks Nicole Lynch of Powell River, British Columbia. It's easy to prepare...and easy on the pocketbook at 42 cents a serving. The price comes down even more if you use homegrown tomatoes from your garden.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 8 ounces uncooked spiral pasta
  • 2-1/2 cups diced fresh tomatoes
  • 1 tablespoon dried basil
  • 1/4 to 1/2 cup vegetable oil
  • 2 tablespoons cider vinegar
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 tablespoons grated Parmesan cheese

Directions:

Cook pasta according to package directions. Meanwhile, combine tomatoes and basil in a serving bowl; set aside.
    In a small bowl, combine the oil, vinegar, garlic, salt and pepper. Drain pasta; add to tomato mixture. Drizzle with oil mixture; toss to coat. Sprinkle with Parmesan cheese. Serve immediately. Yield: 6 servings.


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