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This hearty warm pasta salad features so many flavors and textures, it's amazing they all fit in one bowl! "The sesame oil and soy sauce give it an Asian flair," shares Betty Mitchem of Satsuma, Alabama.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One serving (1 cup) equals 260 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 399 mg sodium, 37 g carbohydrate, 4 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
Originally published as Tomato-Sesame Pasta Toss in Light & Tasty February/March 2002, p22
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