Tomato Pepper Steak Recipe

Nutrition Facts

  • One serving:
  • 1/6 recipe (prepared with reduced-fat margarine, low-sodium beef broth, low-sodium beef bouillon, light soy sauce and 3 cups cooked rice)
  • Calories:
  • 317
  • Fat:
  • 10 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 46 mg
  • Sodium:
  • 405 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 2 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 2-1/2 lean meat, 1-1/2 starch, 1-1/2 vegetable, 1/2 fat.


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Tomato Pepper Steak

Bountiful Harvest Cookbook

We live on the eastern edge of the Sand Hills here in Nebraska, where most folks are ranchers. This popular beef dish is tasty as well as colorful.

SERVINGS: 4-6

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep: 10 min. Cook: 55 min.

Ingredients:

  • 1 pound round steak, cut into 1/4-inch x 2-inch strips
  • 1 tablespoon paprika
  • 2 tablespoons butter or margarine
  • 1 can (10-1/2 ounces) beef broth
  • 2 garlic cloves, minced
  • 2 medium green peppers, cut into strips
  • 1 cup thinly sliced onion
  • 2 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 1/3 cup cold water
  • 2 fresh tomatoes, peeled and cut into wedges
  • Cooked rice

Directions:

Sprinkle meat with paprika. In a large skillet, melt butter over medium-high heat. Brown beef. Add broth and garlic. Simmer, covered, for 30 minutes. Add green peppers and onion. Cover and continue to simmer for 5 minutes. Combine cornstarch, soy sauce and water; stir into meat mixture. Cook and stir until thickened. Gently stir in tomatoes and heat through. Serve over rice. Yield: 4-6 servings.

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