Tomato Herb Salad Dressing Recipe

Tomato Herb Salad Dressing Recipe Rating 0

A handful of herbs, including basil, marjoram and celery seed, helps perk up the low-sodium tomato juice used in this light, refreshing salad dressing from Mary Kretschmer of Miami, Florida. You won't miss the salt for a minute.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Tomato Herb Salad Dressing Recipe
  • Prep: 5 min. + chilling
  • Yield: 12 Servings
5 5

Ingredients

  • 1-1/2 cups low-sodium tomato juice
  • 1/4 cup chopped onion
  • 2 tablespoons chopped green pepper
  • 3 teaspoons sugar
  • 2 teaspoons lemon juice
  • 1 teaspoon garlic salt
  • 1 teaspoon Worcestershire sauce
  • 3/4 teaspoon dried basil
  • 1/4 teaspoon dried marjoram
  • 1/4 teaspoon dried savory
  • 1/4 teaspoon celery seed
  • 1 tablespoon canola oil

Directions

  • Place all ingredients in a blender; cover and process until smooth. Chill for at least 4 hours before serving. Store leftovers in the refrigerator. Yield: 1-1/2 cups.

Nutritional Analysis: One serving (2 tablespoons) equals 23 calories, 1 g fat (trace saturated fat), 0 cholesterol, 102 mg sodium, 3 g carbohydrate, trace fiber, trace protein. Diabetic Exchanges: 1/2 fat.

Originally published as Tomato Herb Salad Dressing in Light & Tasty June/July 2003, p57

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