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"It can be a challenge to provide quick nutritious meals our whole family likes, but this low-fat dish is an all-time favorite," says Tina Meekins of Port Orchard, Washington. "I made up the recipe, but later learned from a friend that it's similar to traditional chicken cacciatore."
This recipe is:
Nutritional Analysis: One serving (calculated without pasta) equals 227 calories, 5 g fat (1 g saturated fat), 66 mg cholesterol, 467 mg sodium, 18 g carbohydrate, 3 g fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
Originally published as Tomato Chicken Skillet in
May/June 2004, p64
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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