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Tomato Cabbage Stir-Fry Recipe

"I've been serving this dill-seasoned side dish for more than 30 years," shares Agarita Vaughan of Fairbury, Illinois. "I fix it frequently in the summer using vegetables from our garden."

This recipe is:

Quick

Diabetic Friendly

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Tomato Cabbage Stir-Fry Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

10 20 30

Ingredients

4 cups shredded cabbage
2 cups diced fresh tomatoes
2 celery ribs, sliced
1 medium onion, chopped
1 medium green pepper, chopped
2 tablespoons stick margarine
1/2 teaspoon salt
1/2 teaspoon dill weed

Directions

In a nonstick skillet, saute the cabbage, tomatoes, celery, onion and green pepper in margarine until vegetables are tender, about 20 minutes. Season with salt and dill. Yield: 6 servings.

Nutritional Analysis: One serving (2/3 cup) equals 76 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 265 mg sodium, 10 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable, 1 fat.

Originally published as Tomato Cabbage Stir-Fry in Quick Cooking March/April 2001, p55