Tomato Broccoli Parmesan Recipe

Be the first to write a review

Rate recipe

I came up with this recipe when I was learning to cook healthier meals for my family. I can quickly prepare it while focusing on the main course.

This recipe is:

Quick

[X]

Rate Tomato Broccoli Parmesan Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Tomato Broccoli Parmesan Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

3 cups fresh broccoli florets
1 cup julienned carrots
1 small onion, chopped
4 garlic cloves, minced
2 tablespoons olive oil
1/4 cup chicken broth
1 medium tomato, peeled and chopped
3 tablespoons shredded Parmesan cheese

Directions

Place the broccoli in a small saucepan; add 1 in. of water. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
Meanwhile, in a large skillet, saute the carrots, onion and garlic in oil until carrots are crisp-tender. Drain broccoli. Add broccoli and broth to the carrot mixture; cook, uncovered, for 3-5 minutes. Remove from the heat. Add tomato; toss to combine. Sprinkle with Parmesan cheese. Yield: 4 servings.

Nutritional Facts 1 serving (3/4 cup) equals 125 calories, 8 g fat (2 g saturated fat), 3 mg cholesterol, 157 mg sodium, 10 g carbohydrate, 3 g fiber, 4 g protein.

Originally published as Tomato Broccoli Parmesan in Taste of Home's Holiday & Celebrations Cookbook Annual 2006, p122