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"I've been making this comforting noodle and vegetable side dish for more than 10 years. It travels well and is always popular," notes Ellie Marsh of Lewistown, Pennsylvania.
This recipe is:
Nutritional Analysis: One serving (1 cup) equals 143 calories, 5 g fat (3 g saturated fat), 14 mg cholesterol, 436 mg sodium, 18 g carbohydrate, 2 g fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.
Originally published as Tomato Broccoli Bake in
Light & Tasty
June/July 2002, p16
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