Editor's Note: minutes; 10,000 feet, add 20 minutes.
Nutrition Facts: 1/4 cup equals 21 calories, trace fat (trace saturated fat), 0 cholesterol, 121 mg sodium, 4 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 vegetable.
Wine: Sweet Red Wine: Enjoy this recipe with a sweet red wine.