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This fresh-tasting medley bursts with homegrown garden goodness, including tomatoes, red pepper and crunchy corn. "Serve this salsa in the traditional way with baked tortilla chips and veggies—or as a condiment for fish," suggests Chris Schnittka of Charlottesville, Virginia.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: One serving (1/2 cup salsa) equals 80 calories, 1 g fat (trace saturated fat), 0 cholesterol, 318 mg sodium, 15 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
Originally published as Tomato Black Bean Salsa in Light & Tasty April/May 2001, p21
Sweet Red Wine
Enjoy this recipe with a sweet red wine.
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Reviewed on Oct. 01, 2012 by tuttyfruity
This is a very excellent recipe that can be tweeked to suite your own taste. I left out the jalapenos, used white onion, dried cilantro, and no corriander. I also added a dash of apple cider vinegar along with the lime juice and it took on a wonderful sweet flavor. It takes only minutes to make and is simply delicious!
Reviewed on Jul. 31, 2012 by twodogs16
very good and easy to make----I think this one would be a hit a any party or just sitting around watching the game.
Reviewed on Jun. 23, 2010 by MaryThompson
combined with another recipe, good, had to make a second batch immediately.(did not use red or jalapeno peppers, & sauted onions first.
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