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Tomato Basil Soup
After just one taste of this slightly sweet tomato and herb soup, my family never went back to canned soup again! I adapted this recipe from one I seen in an old cookbook. Chris Baker of South Lake Tahoe, California
6 Servings
Prep: 10 min. Cook: 1 hour 20 min.
Ingredients
4 medium carrot, finely chopped
1 large onion, finely chopped
1/4 cup butter, cubed
1 can (49 ounces) reduced-sodium chicken broth
or
6 cups vegetable broth,
divided
1 can (29 ounces) tomato puree
5 teaspoons dried basil
1-1/2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon white pepper
1 can (12 ounces) fat-free evaporated milk
Directions
In a Dutch oven, cook carrots and onion in butter over medium-low
heat for 30 minutes or until vegetables are tender, stirring
occasionally. Remove from the heat and cool slightly.
In a blender, place 1/2 broth and the cooled vegetables; cover and
process until blended. Return to the Dutch oven. Stir in the tomato
puree, basil sugar, salt, pepper and remaining broth.
Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
Reduce heat to low. Gradually stir in evaporated milk; heat through
(do not boil). Yield: 6 servings (2-1/4 quarts).
Nutrition Facts:
One serving (1-1/2 cups) equals 201 calories,
© Taste of Home 2013
2 of 2
Tomato Basil Soup
(continued)
Nutrition Facts:
8 g fat (5 g saturated fat), 23 mg cholesterol, 1,004 mg sodium, 24 g carbohydrate, 3 g fiber, 10 g protein.
Diabetic Exchanges:
3 vegetable, 1-1/2 fat, 1/2 fat-free milk.
© Taste of Home 2013