Nutrition Facts

  • One serving:
  • (1-1/2 cups)
  • Calories:
  • 201
  • Fat:
  • 8 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 23 mg
  • Sodium:
  • 1004 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 3 g
  • Protein:
  • 10 g
  • Diabetic Exchange:
  • 3 vegetable, 1-1/2 fat, 1/2 fat-free milk.


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Tomato Basil Soup

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After just one taste of this slightly sweet tomato and herb soup, my family never went back to canned soup again! I adapted this recipe from one I seen in an old cookbook. —Chris Baker of South Lake Tahoe, California

SERVINGS: 6

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 10 min. Cook: 1 hour 20 min.

Ingredients:

  • 4 medium carrot, finely chopped
  • 1 large onion, finely chopped
  • 1/4 cup butter, cubed
  • 1 can (49 ounces) reduced-sodium chicken broth or 6 cups vegetable broth, divided
  • 1 can (29 ounces) tomato puree
  • 5 teaspoons dried basil
  • 1-1/2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon white pepper
  • 1 can (12 ounces) fat-free evaporated milk

Directions:

In a Dutch oven, cook carrots and onion in butter over medium-low heat for 30 minutes or until vegetables are tender, stirring occasionally. Remove from the heat and cool slightly.
    In a blender, place 1/2 broth and the cooled vegetables; cover and process until blended. Return to the Dutch oven. Stir in the tomato puree, basil sugar, salt, pepper and remaining broth.
    Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Reduce heat to low. Gradually stir in evaporated milk; heat through (do not boil). Yield: 6 servings (2-1/4 quarts).


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