Tomato-Basil Chicken Breasts Recipe

Nutrition Facts

  • One serving:
  • 1 chicken breast half with 1 cup pasta
  • Calories:
  • 417
  • Fat:
  • 12 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 94 mg
  • Sodium:
  • 757 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 2 g
  • Protein:
  • 39 g
  • Diabetic Exchange:
  • 5 very lean meat, 2 starch, 1 vegetable, 1 fat.


Wild Rice Chicken Salad

"Juicy red grapes, crunchy cashews and water chestnuts and a touch of tarragon make this wild rice salad a big... View this recipe »


 

Oil Explanation

Will you explain the difference between olive oil, virgin olive oil and extra-virgin olive oil? —P.G.,... Read more »


Tomato-Basil Chicken Breasts

Cooking for 2 - try a FREE ISSUE today!

In Sussex, Wisconsin, Alice Hofmann counts this fast, easy and flavorful entree among her favorites. “I like serving it with asparagus spears or broccoli florets,” she notes. “Leftover ready-to-serve soup is next day’s lunch!” TIP: For a tasty alternative, Alice sometimes substitutes Italian-style veal steaks (chopped and formed breaded veal) for the chicken.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 boneless skinless chicken breast halves (6 ounces each)
  • 1 tablespoon olive oil
  • 1-1/3 cups uncooked spiral pasta
  • 1-1/3 cups ready-to-serve tomato-basil soup
  • Minced fresh basil, optional

Directions:

In a shallow bowl, combine the flour, salt and pepper. Coat chicken with flour mixture. In a nonstick skillet, brown chicken in oil over medium heat; drain.
    Cook pasta according to package directions. Meanwhile, pour soup over chicken. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until chicken juices run clear. Drain pasta; top with chicken and sauce. Sprinkle with basil if desired. Yield: 2 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.