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This recipe can be used with several kinds of fish, and the ingredients are those I usually have on hand. Baking fish is so easy, and I fix this healthy dish often.
This recipe is:
Quick
Nutritional Facts 1 serving equals 121 calories, 4 g fat (1 g saturated fat), 24 mg cholesterol, 256 mg sodium, 4 g carbohydrate, 1 g fiber, 18 g protein.
Originally published as Tomato-Basil Baked Fish in Reminisce May/June 2005, p49
Parmesan PointersWhen a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
When a recipe calls for shredded Parmesan cheese, use the cheese found in bags in the grocery store dairy section. Shredded Parmesan is often used in salads or soups where the shreds make a pretty garnish. If grated Parmesan is called for, use the finely grated cheese sold in containers with shaker/pourer tops. This type works well in lasagna and casseroles. (You can substitute either shredded or grated Parmesan in equal proportions in your favorite recipes.) If you decide to buy a chunk of Parmesan cheese and grate your own, be sure to use the finest section on your grating tool. You can also use a blender or food processor. Simply cut the cheese into 1-inch cubes and process 1 cup of cubes at a time on high until finely grated.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jul. 16, 2011 by FLgrandmama
This is a nice simple and quick recipe that makes a lovely presentation. We did think it was a little bland so I will add a little more seasoning next time, probably some garlic powder and onion powder. I will also slice the tomatoes very thin and use a little more cheese.
Reviewed on Feb. 19, 2011 by jean89
Quick easy and delicious. I made it with Cod filets and my family loved it!!
Reviewed on Jun. 24, 2010 by 914934
I loved this recipe. I've got gestational diabetes and am used not enjoying dishes lately. This was not the case with this recipe. I loved how the tomatoes and parmesan cheese toned down the basil and lemon mix just right. I would have loved it even without the tomatoes. It was super easy to make. We made it with orange roughy and I just can't say enough how good it was! This is a great healthy dish that we'll definitely have again, even after I'm not longer pregnant and have gestational diabetes.
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