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Tomato Baked Haddock Recipe

This is one of my husband's favorite fish dishes, so I usually prepare this simple recipe at least one per month.—Diana MacDonald, Westville, Nova Scotia

This recipe is:

Diabetic Friendly

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Tomato Baked Haddock Recipe

Prep: 25 min. Bake: 30 min.

Yield: 4 Servings

25 30 55

Ingredients

1 medium green pepper, chopped
1 small onion, chopped
1 tablespoon butter
1 tablespoon all-purpose flour
1 can (14-1/2 ounces) diced tomatoes, undrained
1 pound haddock fillets
1/2 teaspoon salt
Pepper to taste
1/2 cup shredded part-skim mozzarella cheese

Directions

In a nonstick skillet, saute the green pepper and onion in butter until tender. Stir in the flour until blended. Add tomatoes; cook and stir until thickened, about 3 minutes.
Place the fillets, skin side down, in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with salt and pepper; top with tomato mixture. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with cheese. Bake 2 minutes longer or until cheese is melted. Yield: 4 servings.

Nutritional Facts 1 serving equals 204 calories, 6 g fat (4 g saturated fat), 80 mg cholesterol, 625 mg sodium, 10 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.

Originally published as Tomato Baked Haddock in Country Woman September/October 2004, p36

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Tomato Baked Haddock

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Reviewed on Dec. 07, 2012 by reelyregal

Simple easy and elegant!

Reviewed on Feb. 03, 2010 by bluffkin

This was very good. Didn't have mozzarella so used parmegiano reggiano, still tasted great, will make regularly.

Reviewed on Sep. 20, 2009 by Soother

I used garden tomatoes and added fresh green corriander seeds from the garden,a tsp hot red chillie flakes,and some basil.Thank you for the inspiration..

Great dish..