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Here’s a light, refreshing salad that boasts the rich flavor of artichokes, olives and summer-ripe tomatoes. From Clara Coulston of Washington Court House, Ohio, this makes a nutritious side dish with all kinds of entrees.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 cup equals 102 calories, 3 g fat (trace saturated fat), trace cholesterol, 555 mg sodium, 15 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 1/2 starch, 1/2 fat.
Originally published as Tomato Artichoke Salad in Light & Tasty June/July 2006, p43
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