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Your gang won't even miss the meat in this hearty pasta dish from Jenni Dise. The Phoenix, Arizona reader jazzes up tofu with cheese, spinach and garlic for unbeatable flavor. Accented with a hint of red wine, an easy tomato sauce completes the entree.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 3 stuffed shells equals 262 calories, 5 g fat (2 g saturated fat), 10 mg cholesterol, 754 mg sodium, 39 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 3 vegetable, 1-1/2 starch, 1 lean meat.
Originally published as Tofu-Stuffed Pasta Shells in Light & Tasty October 2005, p63
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.
Stuffed Pasta Shells Recipe.For a fun alternative to noodles, try making delicious stuffed pasta by following these helpful hints. They're perfect for manicotti and stuffed shell recipes.More Delicious Stuffed Pastas:Italian Cheese-Stuffed Recipe.Stuffed Manicotti Recipe.
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Reviewed on Oct. 21, 2010 by ilovecookingsomuch
These were delicious, but I omitted the cheese because I'm trying to eat healthier. I still loved them. Nice and creamy filling and saucy tomatoes and pasta made this heavenly
Reviewed on Oct. 17, 2010 by madraven4
I'm a seasoned cook and not a picky eater, but this was not only tasteless but but a green pile of mush. Don't waste your time with this.
Reviewed on Jan. 10, 2010 by lastauffer
This was my family's first adventure with tofu. We found the sauce a little lacking and next time would use a canned sauce rather than the diced tomatoes and sauce. It lacked a little flavor but that was fixed with a little Italian seasoning added. Great way to enjoy stuffed shells if you are lactose intolerant (just leave out the cheese)!
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