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"Here's a healthy start to the day that can be made ahead, then the crisp mixture can be eaten quickly on the way to work or school," notes Jennifer Wilson, Vancouver, British Columbia.
This recipe is:
Nutritional Facts 1/2 cup (calculated without milk) equals 217 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 13 mg sodium, 35 g carbohydrate, 5 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as Toasted Muesli in
Light & Tasty
June/July 2003, p65
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