Tiramisu Parfaits Recipe

Tiramisu Parfaits Recipe photo by Taste of Home

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As a mouthwatering finale, Nancy Granaman of Burlington, Iowa whips up her tiramisu and serves it in pretty parfait glasses. “These are a long-time favorite dessert,” she comments. “I think they look so pretty with a drizzle of chocolate, sprinkle of mini chips or cocoa on top."—Nancy Granaman, Burlington, Iowa

This recipe is:

Healthy

Diabetic Friendly

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Tiramisu Parfaits Recipe

Prep: 40 min. + chilling

Yield: 6 Servings

40 40

Ingredients

4-1/2 teaspoons instant coffee granules
1/3 cup boiling water
2 cups cold fat-free milk
2 packages (1 ounce each) sugar-free instant vanilla pudding mix
4 ounces fat-free cream cheese
1 package (3 ounces) ladyfingers, split and cubed
2 cups fat-free whipped topping
2 tablespoons miniature chocolate chips
1 teaspoon baking cocoa

Directions

Dissolve coffee in boiling water; cool to room temperature. In a large bowl, whisk milk and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. In another large bowl, beat cream cheese until smooth. Gradually fold in pudding.
Place ladyfinger cubes in a bowl; add coffee; toss to coat. Let stand for 5 minutes.
Divide half of the ladyfinger cubes among six parfait glasses or serving dishes. Top with half of the pudding mixture, 1 cup whipped topping and 1 tablespoon chocolate chips. Repeat layers.
Cover and refrigerate for 8 hours or overnight. Just before serving, dust with cocoa. Yield: 6 servings.

Nutritional Facts 1 parfait equals 189 calories, 3 g fat (1 g saturated fat), 55 mg cholesterol, 573 mg sodium, 32 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchange: 2 starch.

Originally published as Tiramisu Parfaits in Light & Tasty October 2005, p9