Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 267
  • Fat:
  • 9 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 50 mg
  • Sodium:
  • 352 mg
  • Carbohydrate:
  • 40 g
  • Fiber:
  • 1 g
  • Protein:
  • 7 g
  • Diabetic Exchange:
  • 2-1/2 starch, 1-1/2 fat.


Strawberry Rhubarb Trifle

Guests are sure to "think spring" when they see and taste this delectable trifle from field editor Wendy Dowling... View this recipe »



Crushing Hard Candy

My family loves peppermint cookies, ice cream and desserts. To crush candies or candy canes, I put them between... Read more »


Leftover Mint Candies

I crush leftover peppermint candies or candy canes and add them to chocolate chip cookie dough to create minty... Read more »

Tiny Tim Trifle

Light & Tasty - try a FREE ISSUE today!

After receiving a trifle dish for Mother's Day, Julie Williquette of Hartselle, Alabama created this pretty dessert. "Made with sugar-free instant chocolate pudding and fat-free frozen whipped topping, it's easier on the waistline," Julie notes. "My chocoholic husband loves it so much that I usually serve it on Father's Day, too."

SERVINGS: 16

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 35 min. + chilling Bake: 20 min. + cooling

Ingredients:

  • 1/2 cup plus 2 tablespoons butter, softened
  • 1-1/3 cups sugar
  • 2 eggs, lightly beaten
  • 4 egg whites
  • 1/2 cup reduced-fat sour cream
  • 1/3 cup fat-free evaporated milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon peppermint extract, optional
  • 1-1/3 cups all-purpose flour
  • 2/3 cup baking cocoa
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • PUDDING:
  • 3-1/2 cups cold fat-free milk
  • 2 packages (1.4 ounces each) sugar-free instant chocolate pudding mix
  • 1 carton (8 ounces) frozen fat-free whipped topping, thawed
  • 1 candy cane, crushed

Directions:

In a large mixing bowl, beat butter. Gradually add sugar; beat for 2 minutes. Add the eggs, egg whites, sour cream, milk, vanilla and peppermint extract if desired. Combine the flour, cocoa, baking powder and salt; add to butter mixture just until blended.
    Pour into a 13-in. x 9-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.
    For pudding, in a large bowl, whisk milk and pudding mixes for 2 minutes. Let stand for 2 minutes or until soft-set. Crumble the brownies; place half of the crumbs in a 3-qt. bowl or trifle dish. Top with half of the pudding and whipped topping. Repeat layers. Sprinkle with crushed candy cane. Cover and refrigerate for at least 1 hour before serving. Yield: 16 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.