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“To die for,” is how Shirl Parsons of Cape Carteret, North Carolina describes this recipe for tender, full-flavored tilapia. Fragrant jasmine rice brings a special touch to the mouthwatering dish. And it gets better—each serving has only 5 grams of fat!
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 fillet with 3/4 cup rice equals 356 calories, 5 g fat (3 g saturated fat), 91 mg cholesterol, 743 mg sodium, 41 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.
Originally published as Tilapia with Jasmine Rice in Healthy Cooking August/September 2008, p66
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Nov. 03, 2011 by scrapo
Very tasty! I baked the tilapia and topped with a little bit of breadcrumbs instead of doing in the skillet and still turned out very yummy.
Reviewed on Sep. 13, 2010 by nrctermite
This was easy and tasty too!
Reviewed on Jun. 01, 2010 by c4pepper
This dish is to die for..Shirl has made if for me personally and it was wonderful. Thanks Shirl Girl...Jan
Reviewed on Jan. 04, 2010 by keverwann
This did not taste good at all. When the fish finally flaked, it was rubbery too.
Reviewed on Jan. 02, 2010 by butchie2
can't wait to try it.
Reviewed on Jan. 01, 2010 by Jean56
Excellent. The only change I made was to use Ken's Sundried Tomato Salad Dressing becasue it is what I had on hand. Husband and Son loved it.
Reviewed on Sep. 25, 2009 by timkin68
this is grea6t i just used Old Bay for the seasoning and boil in bag rice made it really easy and fast. moved to the front of the old recipe box.
Reviewed on Nov. 21, 2008 by marshacrenshaw
She's right - to die for! I crave this at least once a week. I use a little more salad dressing and used cumin and Tony Chachere's Lite Creole Seasoning instead of seafood seasoning. Must use the Jasmine rice. So easy.
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