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Not only is tilapia a tender and attractive fish, but it’s a snap to find these fillets in single serving sizes. This Test Kitchen favorite is draped in a spicy grapefruit salsa.
This recipe is:
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 fillet with 1/2 cup salsa equals 264 calories, 6 g fat (3 g saturated fat), 93 mg cholesterol, 369 mg sodium, 18 g carbohydrate, 4 g fiber, 36 g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.
Originally published as Tilapia with Grapefruit Salsa in Cooking for 2 Winter 2007, p52
Sweet coconut coats tender tilapia in this quick and easy recipe.Macadamia-Crusted Tilapia Related RecipeIngredients: * 2 eggs * 1/8 teaspoon cayenne pepper * 1 cup all-purpose flour * 1-3/4 cups macadamia nuts, finely chopped * 4 tilapia fillets (6 ounces each) * 1 tablespoon butter, melted * PINEAPPLE SALSA: * 1 cup cubed fresh pineapple * 1/4 cup chopped sweet red pepper * 3…
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